[QUOTE=TurboFan;1519882]Funny thing was, I backed off the heavy lifting, moved to 18-20 reps per muscle group, total body 3 days / week. Then I got hurt. Not sure how....
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wow, i got mine from a combination of pitching and working out with bad posture, i let my shoulders roll foward tightening my chest and shoulder muscles and then pitching just threw it out...i never realized when i was younger how important posture is, i cant stress how great it is now, your stronger, you breath better, it really is important that when alotta people lift to watch their posture..
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