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      10-11-2018, 02:55 AM   #30
lennard's Avatar

Drives: Audi a3
Join Date: Oct 2018
Location: London

iTrader: (0)

I am on week 6 of being smoke free.

I want to thank everyone for their great advice and support. I believe I got through the worst of it.

I did it through at first avoiding triggers like caffeine and alcohol, also people associated with drinking and the like.

I also used a Gym Boss set to 3 minutes. That's how long each nicotine craving lasts. But when you first start it feels like hours.

So keeping the timer in my pocket for a month helped. I would just press it whenever I felt the urge. The craving kept decreasing as I went.
Education kills faith dead. It's like bug spray for Christianity. (Dusty Smith, Atheist)