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      10-14-2018, 02:47 AM   #33
tennessee
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Drives: white toyota vios
Join Date: Jan 2018
Location: Alaska

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There are 4 ways to quite smoking:

1. Substitute with vape
2. Find a new addiction. For me, I found it through blogging. I create a website some years ago on website builder called hPage- https://www.hpage.com and made it like an online diary of some sorts. Then I eventually made it into an article website about aquarium hobby and it keeps me motivated and occupied everyday. For you it might be through exercising, coding, aquarium keeping, or whatever. Just keep yourself occupied, man.
3. Give all your willpower to quit. Now this is hard. You're gonna have some withdrawals. Do not buy that cigarette.
4. Fall in love with a non-smoker and someone who hates dating smokers. That should give you some extrinsic motivation to do it.