Quote:
Originally Posted by reedo302
Basically this. There's no other reason to wear excess clothing except to increase body heat and sweat out water.
OP- unless you're trying to cut weight quickly (water weight), you have no reason to NEED to sweat more than what your body normally does. I don't sweat much on certain days, and on other days I sweat a lot. It just happens.
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X2. Confuses me when I see people on the treadmill at the gym wearing sweat pants and sweat shirts covered in sweat. Makes the running more difficult because they are overheating but they would be far better off wearing less and running faster.
Also, once your body gets used to exercising in the heat you will often sweat more and faster (as soon as you start) as your body adapts to the expected stress.