Quote:
Originally Posted by FlaPatsFan
I don’t bulk or cut, I focus on staying in shape year round. Gaining quality muscle through programming. I stay consistent with my physic and fitness. As an older guy still in the game I personally feel functioning at a optimal level on a consistent basis is most beneficial for my heath and longevity.
Like 1MM I just can’t go full fat ass. Plus I live in Florida, which has more influence on being in shape year round.
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I try to do the same. Let my programming dictate everything...and I never go above 12%. I do all my bulking/cutting in the 8%-12% range.