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Originally Posted by 1MOREMOD
Yeah I agree when loading can add way too many calories. I have that issue because the more I eat the more I train but then feel like a fat kid. I haven't counted macros forever and more by feel. Problem is if I train heavy i eat even heavier. I added in daily concept 2 about 2 months ago and has helped me some back and leg endurance as well as a source of daily cardio.
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Same here! If I train harder or more volume, I eat more. I don't typically count macros until I'm dieting for the summer....or if I notice I'm starting to get a little"fluffy" during the off season.
Then I see how much I can overestimate at times.
But I'm a creature of habit.....my wife calls it being a boring eater. But I can eat the same thing day in and day out with no issues. I learned a long time ago that what I put in my mouth was just setting me up for my next workout.