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      11-12-2019, 02:34 PM   #1488
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Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

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Originally Posted by lsturbointeg View Post
I know what you mean! Your warm up weights are gonna feel heavy as shit and screw you up mentally
The cool thing about my training app is that it lets me set my 1RM on any of my exercises at anytime.

So I just went in and reduced everything before starting back up this week. Then I just let the app tell me when I'm ready. Like yesterday with my workout, my last sets of my Tier 1 and Tier 2 exercises are AMRAP (As Many Reps as Possible).

I completed them and it adjusted my 1RM's right then. So next week my weights will automatically go up and if I hit my AMRAP set should go up again for the next week.

So it's pretty useful for someone starting back up after a layoff!
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