Quote:
Originally Posted by JP10
What is your height? It's realistic to an extent but you'll have to be eating.
As for bench, same thing make sure you're eating. Try pulse reps (down to your chest, up 1/4, down to your chest, full way up = 1 rep). Also saw that you don't lift shoulders? Could be your crux, don't forget about them as they are quite important.
Hard to give advice over the net without seeing how you currently lift, somtimes just adjusting your form can up those numbers. Just make sure you're diligent in critiquing your lifts.
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This right here. Food is going to be your best friend and shoulders are very important. I can also tell you from experience that I broke my biggest sticking point on bench by strengthening my back.
Show me someone who can do some decent weight with Bent Rows, and I can almost guarantee you that they will have a decent bench.
But for your bodyweight....those are some decent numbers so don't be too hard on yourself.