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Its all about food and the type of food you take in. For my clients i like to review their blood work before i begin with them...check out their thyroid function, test, GH, list goes on. But!......to gain lean muscle you obviously need to eat Tonsssss of lean enriched protein/carbs/and moderate fats. Of coarse depending on what your body type is and goals. Any questions you guys can add me on IG - CEO_DTCFITNESS
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