Quote:
Originally Posted by PSUSMU
I bottomed at 6'1" 153lbs after a backpacking trip to Peru. Heavy cardio leading up to the trip.
Started eating/lifting with a 170lb goal. 2 months later, I'm at ~163lbs and climbing.
I've been averaging ~48/26/24 % carbs/fat/protein
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Good job man. Keep up the good work, and post here often to let us know how you're progressing. Are you using a typical split in the gym?