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I use MFP when I want to be strict. It is very helpful. I have not been using it much recently. I am lifting more now (for me anyway) and need to eat and I feel like MFP forces me to restrict myself, albeit not intentionally.
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'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
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