[Sedan_Clan]

Here's one from a lil over a month ago after I did a dietary test run. A 'cut' diet coupled with low intensity fasted cardio on the stairclimber works wonders, and preserved my lean muscle mass despite the drop in raw pounds. I want to ultimately do a show, so I needed to test my ability to stay away from the Coldstone, Pizza, gummy bears and Chipotle.