Quote:
Originally Posted by JP10
Damn, very solid. I've never really set a weight goal, more of a mirror goal haha. That said if I would translate my mirror goal in terms of weight I'd probably have to drop another 15. I think I'd be pretty ripped up at 175, I see a solid bit of ab definition at 190-195. Sounds pretty tough to get down to that weight though, I would definitely lose some muscle mass which is less than ideal.
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You said it best right there...go by the mirror. I've got caught up in numbers way too many times to count, and have lost muscle I shouldn't have.
I should be taking your advice!!
My wife is like why are you dieting...you look good now. If I was smart....I should stop around 190 or so as I'm usually around 8% there. Going lower really eats up muscle unnecessarily as going from 8% to 6% is a lot harder than most think.
Also....since I'm only 5'7" on a good day, a few lbs one way or the other is very noticeable on me.
But I sabotage myself as I'm my own worst critic!