Quote:
Originally Posted by Skeptikal12
They are trying to lose weight..... trying to be in a catabolic state.... release and use energy..... induce a calorie defecit.... see the drift?
I guess an overweight person could be malnourished in some respects.... but LOL. I wouldn't call them that.
Yes, there has to be some balance between how much exercise is too much. But for a beginner their body will tell them much sooner (lactic acid, out of breath, etc) before they have to start worrying about cortisol levels. Because after all, worrying about suppressing the release of cortisol might lead to more stress and more cortisol! Oh no.
Lets move on.
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Your statement makes no sense. You don't know what catabolism is. A catbolic state is a tissue wasting state. No one wants to be in a catabolic state.
Overweight people are ALL malnourished. How do you think they became overweight? The body NEVER lies.
Lactic acid production results from anaerobic exercise. Cortisol is released from the adrenal glands largely during periods of stress but it also plays a large role in circadian rhythm. Being out of breath is lacking cardiovascular efficiency. Just becasue you are a beginner at exercise does not mean your adrenal glands are functioning properly.
You are another pseudo health intellectual. Please stop giving advice.