Core and endurance stuff on non gym days has been my off day workout maybe some weighted dips and weighted pull-ups if I can't make it to the gym. Although I'm 40 I've found that my muscles still need consistent stress or they don't stay toned. As others have pointed out - rest is more important - but try explaining that to my wife lol.
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Stage 2 BM3
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Originally Posted by GrussGott
Sounds pizzagatey.
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