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@954Stealth
Thanks for your input. I just think dropping 6lbs in 2 days is a lot.
I need to focus on nutrients absorption, i think my body's nutrient absorption is poor, and this may be genetic. For instance i dont eat bread, pancake or cakes simply because my body has a difficult time digesting it.
If i eat bread, i will not poop for almost a week. Also, every now and then, my digestive system will get completely blocked (no bowel movement for days). In the past, i will take Laxatives to push out the constipation. But i stayed away from those. Now, i simply drink prune juice or drink a lot of citrus drink (orange juice, lemonade or grape fruit juice) those help push the bowel too.
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WHO'S THE BOSS 
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