Quote:
Originally Posted by Teufel_Hunden
I don't understand why people don't practice lifts to get the movement down with little or no weight, then slowly increase the weight over time.
Hell, you can watch YouTube videos which provide step by step instructions on any lift.
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This.
I find at the gym lots of people starting out feel embarrassed so they just try to lift as much as possible with poor form. For me, I know my limitations with my back problems, so I'd rather look silly lifting what other people would think is light weight but not have trouble moving for a week.