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      09-03-2018, 10:41 PM   #2
Pig Farmer
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Drives: E92M
Join Date: May 2010
Location: Florida

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You can strain the tendon fairly easy if your elbows are parallel with the bar. Try moving your elbows a bit forward (around 20-30 degrees) and see if that helps. Personally I find dumb bells to produce less strain on the tendon, but you will likely see a decrease in your 1RM.
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