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^Agree with Rudi.
Light cardio before I lift to warm up, heavy cardio following my lift. Only time I agree with OPs second statement is on leg day, and even then I do cardio. Any other day if "you don't have enough energy to cardio because you lifted too hard" then that is nothing but an excuse not to do cardio. You could do it, you could give it your all, but you're too tired? Just a bunch of bullshit lol.
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