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May have a partially torn rotator cuff, fml. Nonetheless most likely happened while whipping ping pong balls two weekends ago (aggressive game of beer ball). Sucks when you get injured doing dumb shit. Not excruciating pain but definitely dull/weakness when laterally raising my arm. Able to lift back as long as I'm keeping my muscles contracted. Have been taking it easy on it over the last 9 days but the pain is still there and only slowly dissipating. Bi/tri hasn't been an issue either. I've been doing minor movement to rehab my shoulder. Haven't attempted chest but might tomorrow. Any tips would be appreciated.
Good news my legs days have been phenomenal, getting stronger even though I'm losing weight. Hips haven't felt this flexible in and good while. Core feels like a million.
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