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      04-01-2020, 01:39 PM   #98
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Drives: M4
Join Date: Mar 2009
Location: DC, MD, VA

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Originally Posted by UncleWede View Post
5 minutes shorter on my 5k than last week, but still 5 slower than I was doing

The first k my PF was KILLING me. I almost stopped

Came home for overhead 18lb ball lifts, and strained my inner thigh

Old sucks
Can't say I have had PF, so I don't know the pain you are feeling with that. Sounds awful. That said, good for you for keeping going.

I, too, am finding recovery takes a bit longer than it used to. I am working to listen and take more days off as necessary. Working on varying workouts as well.