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      04-09-2020, 11:08 AM   #105
Long Time Admirer, First Time Owner
UncleWede's Avatar

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Ran 5.75K last night. No PF pain!!! I wore my boot to bed last night, only minor PF soreness this morning.

For the "residential" areas I wore my cotton "mask" It was a bit difficult to breath, but not because of obstruction of the airflow. Each time I inhaled, the cotton would begin to enter my mouth. That action on my lips triggered a natural response that something foreign was coming, and I'd stop the inhalation. Once I got to the long, field roads, I pulled it down.

I was about :45 off my race time from December, and about 1:30 off some of the training times I had done since then. My earlier frustration was that I was comparing my total time to my 5K race time, but training runs were longer