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      05-29-2020, 08:00 AM   #145
dc503
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Quote:
Originally Posted by Mingwan View Post
Anyone dealt with patellar femoral syndrome and plantar fasciitis?
I definitely had pretty significant issues with plantar fasciitis. I thought Dlpfcb gave some good info and advice on this subject. I've utilized all of these with some diligence and it's a non issue for me now days.

Quote:
Originally Posted by Dlpfcb View Post
One mis conception about PF is chasing the solve through shoes. This is typically related to a muscle imbalance which is usually from weaker hips, glutes and calves. Weight Training and bands is one of the best thing you can do. Landing also plays a huge role in injuries. Walk on a treadmill or in you house barefoot and focus on how you land. You will always come down on your heal. Now do the same thing but run barefoot. You will naturally come up higher on the ball of your foot but will almost never let your heel slam when your barefoot. Thats the landing you want to have with shoes. Focus on landing and strength training and I'm sure you will both beat it for good. Cheers Gents!
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