Quote:
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Originally Posted by Signal513
Quote:
Originally Posted by skua
Agreed. I cannot have anything at least an hour before I take a pre workout, or even think about training if I just ate something big. That empty stomach feeling for days  |
Agreed with this. I actually like to workout on an empty stomach myself. |
I cant do it on heavy days though.
On normal back days- I won't push more than 315 DL and be able to do it on an empty stomach- but on days specifically designated for deadlifts and squats (maxing out at 475 deadlifts, and squatting 385) I HAVE to eat before. I'll feel like I'll pass out otherwise.
I'd rather not feel the preworkout but be able to push through, than feel like the weight is pushing me.