Quote:
Originally Posted by Now_Rudi
Same.....chest and triceps. I'm still relatively new at all this and slowly becoming more acclimated with the equipment at the gym. Last night I made "friends" with the smith machine for the first time......ironically last night was also the first time I experienced complete muscle failure on some heavy (to me) weight. Feeling it today for sure! Not so much sore but the skin on my chest feels like I'm wearing a t-shirt that is too tight.
Tonight is legs.
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Stay away from Smith machine if you can. It's fail-safe but develop bad habits.