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Just started a (different) new routine:
Sorta like my old one but timed and using breathing ladders
5 days a week.
Warm-up: 5x10 Turkish Get-up @ 35# Kettlebell
Then:
5x6 Windmill (3 each)
Then:
4x2 min of Kettlebell work
Rest 1 min between rounds
R1: One-hand C&J
R2: Two-hand Swing
R3: One-hand Snatch 1-15 ladders @ 35# (120 Snatches with each hand in 30 min) 1 day a week
R4: Free-for-All 35# for 1-hand move
Then:
Row 2x 500m @ 4 min pace
Rest 1-2 minutes between intervals
Smoked after the row.
Off days
Pullups, Pushups and dips with weighted vest
30 min walk
Heavy Bag
If it sits on the counter and rots, I eat it. No garbage or powders.
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