View Single Post
      02-24-2014, 01:02 PM   #36
squishy
Banned
Zimbabwe
153
Rep
388
Posts

Drives: 2014 Ford Mustang GT
Join Date: Nov 2013
Location: Running away from an ocean vagina

iTrader: (0)

Quote:
Originally Posted by Nkc View Post
I didn't change my diet, probably ate more. Lost an unexpected 13lbs which really isn't what I was going for. My mission was just to jump higher.

playing basketball 2-3 times a week also helped with that too.
Same.

Although age and other factors come into play, I played basketball 4 days a week (3 ours of straight running) for 2 months, ate mildly healthier (but still ate sweets occasionally) and lost 60# (233 to 173). In two months. Again, age and other factors must be considered, but losing weight is simply eating fewer calories than you expend, and exercising consistently. Running gives your entire body a workout, so I'd recommend that.

Don't just jump into running an hour a day and eating veggies/meats for every meal. Your plan won't be sustainable for a long period of time. Ease into it.
Appreciate 0