Quote:
Originally Posted by ScottSinger
Anyone trying to figure out a new routine for 2016?
What kind of changes ? Anyone dropping machines and just using free-weights and racks and pull-up bars?
I'm thinking about forgoing benching for dips, and focusing on running but still 3 days a week of resistance.
Curious what others are planning, and if anyone is dropping squats and deadlifts what will you replace them with ?
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I started "Body Beast" 4 weeks ago.... It's all free weights. I got tired of plyometrics and full body cardio workouts (Gilean Michaels).
So far so good- I have discovered new muscles I didn't think I had
