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csu87 · 08-23-2016, 09:02 AM

for Deadlift, try this 10 week plan. I put a ton of strength and size on following this workout. As your deadlift goes up, youll notice your squat will as well.

https://www.t-nation.com/workouts/10...ap-bar-workout

08-23-2016, 09:02 AM	#3
csu87 Banned 2134 Rep 3,554 Posts Drives: 09 335xi Join Date: Nov 2013 Location: Northern Colorado iTrader: (0)	for Deadlift, try this 10 week plan. I put a ton of strength and size on following this workout. As your deadlift goes up, youll notice your squat will as well. https://www.t-nation.com/workouts/10...ap-bar-workout
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