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I wish I could find these studies as well, but fear they just aren't there, or what is there isn't what I'm looking for.
I'm 50, and fit, but I don't eat most foods normal people eat, so I've always been interested in supplementation, but the world of it is so big that I just get lost and give up. I take a gummy MV and some Vitamin C every day, but I'm not even sure about those.
I'm not worried about wasting my money on vitamins, I'm worried that they might have the opposite of the intended effect long-term.
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