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Protein Protein Protein... Went from about 135 and bulked to about 185 during my college years. Took about 9 months with a strong workout regiment. Get a good blender and mix different fruits into the protein shake from time to time so you don't get sick of it too soon.
Also gotta train yourself to eat more and build a large appetite. Eat something after your workout and something before sleeping. Subway was my choice of food.
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@BMWclassicdivision
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