Quote:
Originally Posted by Quick6EF
One meal is irrelevant in the entire scheme of the day. There is nothing wrong with carbs.
Hitting your overall calorie goal and P/C/F is what's important.
Use your brains - if you take in more carbs in the AM, take in less throughout the day.
herp derp
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I agree with your comment about overall calorie goal. However, if one were to start off the day with a huge meal, thus accounting for most of the days allowable caloric intake, then there leaves little room for the amount of meals he should be eating in a day (i.e., 3 meals instead of 5). By reducing the amount of meals in a day, ones metabolic system may slow down, therefore, burning less calories per day.
-SZ