Quote:
Originally Posted by Quick6EF
One meal is irrelevant in the entire scheme of the day. There is nothing wrong with carbs.
Hitting your overall calorie goal and P/C/F is what's important.
Use your brains - if you take in more carbs in the AM, take in less throughout the day.
herp derp
Um he weight 250lbs. His burns 3500 cals a day doing nothing. Anything less than 2k calories is fucking high school girl status.
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OP I already told you to cut calories to 2,500 and shoot to lose 2lbs a week.
If you don't want to count everything you take in (which I do so I can manage to have pancakes like a grown man), just have a meals with good amounts of P/C/F.
FWIW This is my day, every day on a slow bulk 5'9 160lbs @ 10% BF
2,585 Cals
95.7 Fat
233.6 Carb
185.6 Protein
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Here is a calc:
http://caloriecount.about.com/cc/calories-burned.php
You may be correct in that he burns 3500 calories per day but it sounds a bit high to me; I guess it depends on his level of activity. It may be best for the OP to run the calc since only he knows the specifics about his body and daily activities.
-SZ