Quote:
Originally Posted by SUB-ZERO
Here is a calc:
http://caloriecount.about.com/cc/calories-burned.php
You may be correct in that he burns 3500 calories per day but it sounds a bit high to me; I guess it depends on his level of activity. It may be best for the OP to run the calc since only he knows the specifics about his body and daily activities.
-SZ |
I know I am correct.
31 to 37 kcal/kg/day for those involved in light to moderate activity 3-5 x a week with moderately active lifestyles [14-16 kcal/ pound]
Figuring light activity - 3500 calories. He is a large dude, he burns less if sedentary.
I'm going to the gym
Ill check back in on thread later to see what shit people have been spewing