Quote:
Originally Posted by ZGirl4U
stupid question... ive been having a whey shake with skim plus for breakfast but i was reading the label and it had a disclaimer saying "do not use for weight reduction" but if its a meal replacement and im getting what i need out of it, why would it deter my weight loss goals??
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I would guess it has more calories than low calorie drinks. Also, if used properly, the high protein combined with exercise contributes to greater muscle mass and therefore weight gain.