Quote:
Originally Posted by Turbo>NA
Is it true having any kind of protein after 6pm is bad? Like I heard your body doesnt digest? Myth?
Btw, for those who like protein poweder, I got a new one. Its called "Syntha 6," and it taste soooo goood. it has a lot of nutiruents etc...  |
Huge myth. Casein protein is recommended before bed as it's a slow digesting protein.
Quote:
Originally Posted by Suareezay
dont you mean carbs after 6?
either way, yes, its a bro-science myth. and utterly retarded.
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Quote:
Originally Posted by ruxp
protein before bed is a good thing.
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