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I agree, never have a problem getting a squat rack at my gym too. Heavy Leg day today.
Here's my setup:
Monday - Chest(Heavy/Strength), Leg (Hypertrophy/Volume)
Tuesday - Back/Shoulders/Core (Hypertrophy/Volume)
Wednesday - Leg (Heavy/Strength), Accessories (Kettlebell workout)
Thursday - Chest (Hypertrophy/Volume), Accessories/Core
Friday - Back/Shoulders (Heavy/Strength)
Weekends - Rest
I also fast on weekdays from when I wake until around 7pm after work. I feast from 7-9pm. On weekends it difficult to fast. Kids, family time, etc.
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