View Single Post
      06-09-2019, 05:38 AM   #609
Rmtt
Colonel
Rmtt's Avatar
United_States
8206
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
So you wasted 2 hours
Lol....pretty much. But since I'm getting ready for the beach, all my scheduled "off" days are basically now cardio days with a little ab work.

But I typically get some forearm training in at that time too since I don't specifically train them.

Yesterday I got plenty of forearm work in. Decided I would do some rack pulls to get a feeler for my deadlift workout coming later in the week.

Worked up to 495lbs for reps pulling from about two inches below my knees, focusing on keeping my scapula retracted, and engaging my traps and mid-back.

Didn't have to break out the straps until my first set with 455. I pull with a forward grip, so towards the end of the set the bar has rolled down almost to just my fingers holding on!
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0