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Massage is real tool, however you can get it. I like these devices for the fact it's low effort on my end, I just turn it on haha. That said, I also don't own one, I just use a Hyperice at my PT's office when I can! Is it worth it to own one? Maybe, but the benefits are real in my opinion, it's just a pretty expensive solution still.
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IG: LBR_uno
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