Quote:
Originally Posted by ScottSinger
O.K. I think I'll get in a bench session.
But for those that change routine every three-months, just curious if you would ever stop doing squats, deadlifts or benching for a 3-month period?
( I realize u can change routine without giving up anything, but just curious if dropping one of the key exercises for an extended time can be beneficial )
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No not for squats .
But for leg day you can change the order of the exercises and you can go for super sets for a while..
Muscles have memory , so you need the unexpected for the shock workout and push the grow to a higher level.
Kinda surprise..
