Working on getting my bench up (my weakest lift). Started this in early December:
https://www.muscleandstrength.com/wo...orkout-program
Hopefully get 10-15lbs on top on my current 1rm (250lbs) upon finishing this. 275lbs by 2016 would be fantastic.
In 2015 I ran smolov jr for bench twice and got about 10lbs out of it each time, but Jesus, the volume in that program makes you feel sick.
Deloading on legs and doing simple squat 5x5 starting at about 75% of my old 5rm (315)and going up by 10lbs. Before deload I hit 365 for 1rm. Hoping to hit 4 plates by end of 2016.
For deadlift I am improvising by doing a 5x3 that follows same principle as 10x3 mentioned above. Starting at 365 and going up 10 lbs. Hopefully hit 5 plates in 2016.