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Originally Posted by 1MOREMOD
My higher rep lower weight form over mass plan is working in a way. Feel like I'm leaning out but my 1rm is definitely down a bunch. I feel like i have to live at Hugh weight or it goes away quickly.
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No doubt if I don't lift huge I lose the maximum strength fast - like in three weeks, funny thing if I take off for two weeks I come back pretty strong.
But I worry about high rep wear & tear. It's really an art knowing the right reps the right weight and not getting excessive wear after a few decades.
Just read today (RunnersWorld) how marathoner Ryan Hall has wear from years of training - he stopped training.