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Originally Posted by 1MOREMOD
It's tough I got stuck at 485 and haven't been back. Deficit will help. When you miss a lift is it off the floor or high with hips and lockout?
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It really is- I know it's all mental too right now, because I tried adding 5 lb weights each side to try to hit 485- and I just could NOT move the weight.
My problem is getting the weight past my knees right now, once it's above- I've never hitched a deadlift, that's when someone recommended I try deficits for a month. Swallow the pride for a few weeks, increment gradually doing deficits- then come back in 4 weeks and it should be easy pickings.