View Single Post
      01-16-2021, 09:48 AM   #2779
Mingwan
Major
1891
Rep
1,338
Posts

Drives: X1 Individual custom paint
Join Date: Jan 2015
Location: Kansas

iTrader: (0)

Quote:
Originally Posted by floridaorange View Post
Also while part of the issue is likely tight hamstrings - the other issue is your core strength. As we age muscles atrophy, once the core becomes weak - the lower back tends to follow. Strengthening the core, proper posture while sitting, balancing out your body and the opposing/supportive muscles to the tight areas is critical.
Yep, posture is definitely something I need to continue working on. My posture is so compromised at this point that it’s actually uncomfortable to sit in a proper posture.
Appreciate 0