Quote:
Originally Posted by GirthBrooks
...5g BCAA, 2g Beta Alanine, 2g Creatine HCL, 100-200mg caffeine, and 6g Citrulline Malate...
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This.
I personally take more caffeine and beta alanine, and I prefer creatine post workout, but these are the best, most proven supplements. When cutting I add synephrine and yohimbine to this mix. I also prefer BCAA with a higher luceine content.