Quote:
Originally Posted by GirthBrooks
1. Go to powdercity.com
2. Buy BCAA's, Creatine HCL, Beta Alanine, Caffeine and Citrulline Malate. If you are looking for more focus - add in Alpha GPC and Huperzine-A.
3. Add 5g BCAA, 2g Beta Alanine, 2g Creatine HCL, 100-200mg caffeine, and 6g Citrulline Malate.
4. You now have an extremely affordable, customizable preworkout that is better than 95% of supplements on the market. Most preworkouts I read have anywhere from 3g-6g in their proprietary blend. THAT IS UNDERDOSED GARBAGE! If you're skin gets tingly from the Beta Alanine, simply drop to 1-1.5g. If too stimulated, drop caffeine. For more mental focus, alpha GPC and huperzine are great.
These are all research proven supplements. If you ever are curious how they work, go to examine.com for unbiased scientific research on supplements and nutrition.
You can also make a great post workout with many of these same ingredients. Use BCAA, Creatine HCL, Glutamine and you have a great well dosed post workout.
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Amazing. Thank's alot! Definitely going to go through the site and put something together.