Quote:
Originally Posted by Matthew_M3
Hey guys, wow i haven't checked this thread but seems like I have a few responses to type out.
As of yesterday, I am one week into the cut and 3 pounds down as per the scale. Visually, im seeing a tad bit of improvement in my midsection which is nice.
The workout program he provided has me doing "steady pace" cardio 4 times a week for the first four weeks but I did it 6 times last week as its a good warmup prior to my lifting and its not that tiring when Im watching IMSA races to distract me from it. Diet wise, had a cheat meal for my dads birthday but Ive been following it to the T so far, basically turkey, rice, and veggies every meal. Ive also found some good low calorie condiments to help get it down so thats a plus.
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Nice! Keep it up. I'm a big fan of cardio prior to my lifts, always helps stretch out. Usually do about 15mins on incline treadmill prior to lifting, then I'll do more intense cardio like stairmaster or running following my lift.