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      05-29-2020, 12:57 PM   #147
Mingwan
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Quote:
Originally Posted by UncleWede View Post
Ice buckets, my bro is PT and has done some sort of taping. Stretches at work while sitting on my fat ass. I have a boot that keeps the P stretched at night, that I can normally manage to wear for a few hours before I have to take it off. A little better getting out of the bed first thing when I wear that.

It used to be that I only felt it after playing/refereeing soccer matches, and I figured it the change of direction that stressed it. Now, even just running straight, heck after a weekend in the yard and I feel it.

I went to my regular ortho, and he said I was doing about all I could. HE wouldn't do any surgery on me.
It seems like each PT has a different strategy for rehab for every condition. That makes sense since everybody is slightly different with different lifestyles.
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