Quote:
Originally Posted by UncleWede
I did 5.5k last night. I was CONSCIOUSLY trying to keep my toes spread (like, running down the road and spreading my fingers on my hands so my toes would follow )
When I got home, I had a sip (or 3) of my diabetic Cadillac, then iced the bottom of my foot for about 30. Wore the boot to bed and didn't take it off until my wife's alarm went off at 0400
So far today, I have zero limp from the PF.
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Good news, hopefully you've found a system that works for some injury free running. I do almost all of my running in Injinji running toesocks (yep, this is a thing
) to promote natural toe splay, I'm a firm believer it helps overall.