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      08-11-2018, 11:49 AM   #19
arkie6
First Lieutenant
United_States
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Drives: 2008 BMW 335i sedan
Join Date: Aug 2014
Location: Russellville, AR

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2008 BMW 335i  [0.00]
Too many high glycemic carbs (rice, bread, oatmeal, honey, snacks?) cause your insulin levels to rise which promotes fat storage and blocks fat burning. Have you had your blood tested recently? If so, what was your fasting glucose and triglyceride levels?

Look into Keto (low carb, moderate protein, high fat diet). Stick with whole natural un-processed foods whenever possible.